Wednesday, August 02, 2006
slump, no slump
“Be especially careful with forward bends, as it’s easy to collapse into an excessive kyphosis. Learn to pause for a moment as you begin each pose, to feel the vitality of the support muscles of your back, the spaciousness of your lungs, and the openness of your heart. Over time, this practice of opening your heart will contribute not only to changing your posture but also to the development of compassion. In just this way, the physical practice of asana changes our outlook on the world and the way we interact with other beings.”
Julie Gudmestad, Break Out of Your Slump, Yoga Journal
Subscribe to:
Post Comments (Atom)
中西夾攻對抗自然eye shadow
大約四個月前開始,眼睛上方眼蓋的位置,久不久就會泛起一片橙紅。最初以為是活在爛公司氣鬱動肝火所致,誰知離開鬼地方後,eye shadow,「自然眼蓋膏」仍然揮之不去。淡紅有時,腫脹有時,起白屑剝落有時,而無時無刻都痕癢難當。 後來,返了國內探望做中醫師的表兄長,他一看我情況,就說...
-
淋巴是人體對抗病菌入侵的最後一道防線。 淋巴結大小不一,散佈在身體各處,其中,腋下、胯部,以及頸部有最多淋巴結結集。它們除了有去除流經淋巴管的病原體、毒素、廢物、以及過濾淋巴液的作用外,還能暫時儲存骨髓所製造的淋巴球,使其成熟。 當病毒入侵體內,白血球和淋巴球會先擊退病毒;若病毒...
-
從教練班回來,整副骨頭像散開了似的。 由黃昏開始,全程四句鐘,導師先花兩個半鐘來教授拜日式和當中的變化,再加幾個平衡式和坐式。結束時,整個人已呈半虛脫狀態。 後個半鐘則學一些簡單的理論、調息法和頌唱。這是整個課堂最舒服、最平靜的一刻。 整個訓練班共有二十位學員,平均都有兩至四年的...
No comments:
Post a Comment