靜態人士 (sedentary people)_1

只要你符合以下條件，你就屬於靜態人士的組別
(If you answer "yes" to any of the following condition, you are nothing but a sedentary animal, or simply a couch potato)：

1.長時間坐著工作，包括打電腦、寫字和閱讀
(long hours sitting at desk, typing, computing, writing, reading...)；

2.生活缺乏運動，不論是由於沒時間，抑或本身懶惰或缺乏動力
(lack of exercise, no time, lazy, lack of motivation [all is just excuse]) 。


典型人士：辦公室工作的上班一族、書呆子
(special group: office workers, "great" readers)


較常出現的健康問題：缺乏運動病症（例如高血壓、低血壓、心肺功能偏差、失眠、姿勢不良引致的腰痛、背痛、頸痛、肩痛、網頭肘……）
(Health problems identified: hypokinetic disease, such as high/low blood pressure, poor cardio-vesular condition, insomnia, poor posture, back pain, neck pain, tennis elbow...)


運動治療方案 (exercise programme)：
a) 心肺耐力訓練，例如：
 各類球類活動
 游泳
 跑步
 踏單車
 急步行

(cardio workout, such as ball games, swimming, jogging, cycling, walking)