Free Running

Found on YouTube at last.

It was sometime ago that I was introduced a term "free-running" on TVB Pearl and was then fascinated (beautiful bodies, both very strong and flexible).

It came from France - so called "came from", but I believe many ancestors thousands years ago would have done something similiar in times of fighting and hunting. Today, we live in a sedantary world, we are somewhat couch-potatoes; we worry about ourselves but on the other hand, we hardly move but slouch and bend over at desk, either looking for miracles happen, or doing paperwork which seems never end.

Let's face it - we are in a rut, a life rut. Perhaps the best thing, the first thing to get away from this rut, is to stand up and free our bodies - it is at least a first step before we can truly get some spirit and free our minds.